Isolate a behavior the keeps you from reaching your gaol. Work on that this week.
I think the main thing I need to make sure I do every week is watch my fruit and veggie intake. Some days I do really good others not so good, and it really does make a HUGE difference in how my week goes. I'm really going to try to get all 5 servings in everyday.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment