"What is one habit, if changed, could move you toward your weight-loss goal?"
OMG this one got me thinking, I think the one habit I have is taking little bits or "Taste testing" things. I need to stop this!
I don't count the points, who's going to figure out points for a bite, right? But sadly I know these do add up to points and I'm only hurting my efforts. I know its a habit I need to break, and I know when I do I'll be able to reach my goal with a little more ease. So today I'm making a promise to not taste test or bite anything. I'm going to only going to eat things I track and thats it.
One day at a time :)
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